Weighty issues
Sorry guys, but this had to come. This is an issue that will never go away. I am battling to loose the extra kilos from my pregnancies. To make things worse, I quit smoking the day I went into labor with my 16 month old son. On the one hand it is wonderful to know that I was able to quit smoking without any help. I must be honest and admit that I still get the crave every now and then. I used to smoke between 30 and 40 cigarettes a day - geez!! I went from 40 to zero in one day!! Why then can't I loose weight so easily. I am watching what I eat. I don't drink fizzy cooldrinks, don't eat fastfoods, sweets & chocolates are out. I don't eat pies and pastries and don't eat later than 20h00 at night. I run after the little ones all the time, sometimes having supper on the run. I have had a dietician work out a eating plan, but I don't have time to eat 5 meals a day. I am not the type that will be able to follow Weighless or Weightwatchers because to count calories and weigh portions is out of the question. I have a family that consists of 4 adults and the two little ones. Weekends we add 3 teenagers to the family. It is impossible to prepare separate meals for myself and the rest of the family. One eating plan that seems to work is Fit for life - you know - not mixing proteins and carbohydrates - fruit for breakfast, protein or carbo for lunch and whichever one you didn't have for supper. I admit I need to get more exercise and therefore have joined the gym and starting 1 Sept. Let's see what a month at the gym can do. Please hold thumbs and I hope to report back with good news.
6 Comments:
At 5:03 AM, Terri said…
Good luck with it, Buddess! Sounds like ur doing all the right things anyway, so I will, indeed, hold thumbs.
At 7:15 AM, Bosbefok said…
It seems to be a never ending quest for you women ! Stick to it though..... Try the Sex and Smarties diet :-)
At 10:44 PM, kyknoord said…
It takes time, so best of luck. The trick is not to get discouraged along the way and whatever you do - DON'T weigh yourself daily. Therein lies the route to insanity.
At 12:20 AM, Framesby 86 said…
Thank you for the support. Should I ask what the Sex and Smarties diet is?? Is that your secret Terri???
At 4:19 AM, -Ann said…
When you join a gym, get a trainer to teach you how to lift weights. If you gain muscle mass, you will speed up your metabolism. Also, make sure you're getting enough vegetables. I snack on raw vegetables all the time - a habit I picked up when I was dieting.
At 12:51 AM, Framesby 86 said…
Ann - Thank you for the advice. I see that you run marathons. I admire that. I start at the gym this afternoon and will have to write about that experience soon.
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